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RALEIGH, N.C. (WNCN) — Get ready to crank up the energy on Rated G! In episode 11, host Greg Funderburg dives into the vibrant world of a unique fitness community called BarrioFit.
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This new fitness phenomenon blends high-intensity interval training (HIIT) with the pulsating rhythms of Latin music, making each class feel less like a workout and more like a lively celebration.
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Classes at BarrioFit feature exhilarating routines inspired by popular Latin dances such as merengue, bachata, salsa, and dembow, creating an experience that attracts fitness enthusiasts and dance lovers alike. With a focus on community and culture, BarrioFit invites participants of all fitness levels to join in the fun.
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